EVENTS
Building community through wellness
At Submerge, community and accessibility are at the forefront of everything we do. Our Submerge events offer truly unique experiences you won't find anywhere else. By partnering with local businesses, we create special opportunities for people to come together, fostering deep connections while enjoying the transformative benefits of cold exposure sauna and breathwork. Discover our upcoming Submerge events and take a look at photos from our past gatherings below!
Submerge Social Vol.3
Join us for the wellness event of the year as we attempt to break a world record for the largest experiential wellness event! Celebrate our one-year anniversary and support the OSEG Foundationwith an unforgettable experience you won’t want to miss!
This event promises a day of deep connection and self-discovery. Guided by our expert coaches, you’ll explore powerful practices like meditation, movement, breathwork, cold exposure, and sauna sessions that will rejuvenate your body, mind, and soul.
In a world that’s become increasingly surface-level, connect with a community committed to going deeper. Together, we’ll cultivate a profound understanding of ourselves, our vision, and our purpose—both as individuals and as a collective.
Be part of something extraordinary. Join us for Submerge Social Volume 3 and help us make history!
Why Attend?
Unlock the Power of Movement, Breathwork, and Cold Exposure
Immerse yourself in a transformative experience combining movement, breathwork, cold plunges, and sauna sessions, guided by trained facilitators.
Feel the Energy of an Electric Atmosphere
Rejuvenate your body, mind, and soul in the heart of Ottawa, surrounded by like-hearted individuals and a community of wellness enthusiasts.
Be Part of a World Record Adventure
Contribute to a world-record-breaking experience and leave your mark on a day filled with excitement and purpose.
Discover Practical Tools to Conquer Stress
Learn how to integrate these powerful practices into your daily routine to manage stress, boost resilience, and elevate your well-being.
Connect Deeper with Yourself and Others
Spend a day forging meaningful connections with yourself and others, fostering a sense of community and shared purpose.
Explore Our Wellness Vendor Village
Dive into our vibrant vendor village featuring local wellness brands, professionals, and products to enhance your journey.
Take a Break and Invest in You
Step away from the daily grind and prioritize your self-care. Leave feeling refreshed, renewed, and ready to conquer the world.
Get ready to unwind and enjoy a morning of relaxation and socializing with friends old and new. This in-person event promises to be a fun-filled escape. Take advantage of this opportunity to submerge yourself in good company and great vibes. Get your tickets today!
Salty Retreats X Submerge in Mexico!
Nestled along the Pacific coast lies Troncones, a serene escape amidst unspoiled beauty. Find yourself beachside in an ocean front bungalow, waking up to days filled with endless opportunities to move your body. Expect beach workouts, boxing sessions, pool pilates, sunrise yoga, surf sessions, dance parties, hammock naps, good food and even better people (everything is optional, except for FUN).
Our goal? To turn strangers into life long friends, to push you out of your daily comfort zone, and to change the way you feel, not only on vacation but long after you’ve returned home.
WHAT’S INCLUDED?
7 Nights, 8 Days
7 nights stay in an ocean view beach bungalow
3 meals daily at our waterfront restaurant featuring fresh-caught seafood, vegetarian & vegan specialties, regional Latin American dishes, Asian delicacies, and house made deserts
Private beach
3+ workouts daily
Sunrise yoga daily
Group activities/games
Cocktail/DJ parties
Surf board rentals
Goal Setting Workshop
Cold water therapy + breath work coach
Sumberge Wellness Cold Tubs
Raw Functional Training workouts
Soul Burn workouts (pilates to the beat)
Private bar
All yoga & exercise props such as mats, blocks, bands
Beach towel + a bath towel
Private pool
Airport transfer
For more information email info@submergewellness.ca
