EVENTS
Building community through wellness
At Submerge, community and accessibility are at the forefront of everything we do. Our Submerge events offer truly unique experiences you won't find anywhere else. By partnering with local businesses, we create special opportunities for people to come together, fostering deep connections while enjoying the transformative benefits of cold exposure sauna and breathwork. Discover our upcoming Submerge events and take a look at photos from our past gatherings below!
BREATHWORK FOUNDATIONS: BREATHE BETTER, FEEL BETTER WITH TARIK HASSAN
Discover the power of your breath in this immersive Breathwork Foundations Workshop, designed to help you breathe your way to peak performance, optimum health, and your ultimate potential.
Whether you're new to breathwork or looking to deepen your understanding, this session will equip you with practical tools and necessary insights, laying the foundation for transformative benefits in your physical, mental, and emotional well-being.
In this workshop, you'll learn:
Foundations of Breathing Mechanics: Understand how your breath influences every aspect of your health, and learn to recognize and correct common breathing patterns that limit your potential.
Functional Breathing Exercises: Practice proven techniques designed to enhance your physical performance, boost energy levels, and optimize overall vitality.
State-Shifting Techniques: Gain powerful methods to quickly and intentionally shift your mental and emotional states—whether you need calm, focus, energy, or relaxation.
Understanding your breath and learning to harness conscious breathing is the best way to regulate and modulate your state of well-being. If you're looking to gain deeper insights about yourself, achieve clarity, maintain calm, and enhance your overall performance, this workshop is for you.
Date: Saturday, April 12th, 2025
Time: 2pm-4:30pm
Location: Pure Centretown (359 Bank St)
Investment: $55 + HST
Sign up under the Pure Fit Ottawa app or link below.
~ Pre-registration required. This workshop is non-refundable and non-transferable. ~
Align Together - Couples Retreat
Align Together: A Couples Wellness Workshop
In the hustle of daily life, it’s easy for relationships to slip into routine—conversations become surface-level, connection feels rushed, and quality time takes a backseat. Align Together is your chance to hit pause and reconnect intentionally with your partner in a way that goes beyond words.
This one-of-a-kind wellness experience is designed to help couples:
Deepen Emotional Intimacy
Through powerful breathwork practices and guided connection activities, you'll tap into a level of presence that fosters vulnerability, trust, and genuine understanding with your partner.
Strengthen Your Bond Physically & Mentally
Moving, breathing, and stepping outside your comfort zone together creates a shared energy flow, enhancing not just physical connection but emotional alignment as well.
Experience Growth Through Discomfort
Intentional challenges like cold exposure, sauna therapy, and movement-based practices will test and strengthen your relationship, helping you build resilience, patience, and deeper trust.
Engage in Meaningful Conversations
Guided exercises and reflective moments will open up dialogues that matter, bringing clarity, depth, and renewed appreciation to your relationship.
Learn Tools to Carry Forward
Connection is a lifelong practice. You'll leave with powerful techniques to navigate stress, improve communication, and maintain intimacy in your daily life.
This isn’t just a day of relaxation—it’s an investment in your relationship, a space to rediscover each other, and an opportunity to create lasting memories. Leave feeling aligned, empowered, and more connected than ever before.
📅 Date: March 23rd
📍 Location: Chelsea Athletica (791 Route 105, Chelsea QC J9B 1P1, Canada)
🎟 Cost: $399 per couple
🔥 Limited spots available—reserve your place today!
Centretown Cold Plunge
The Centretown Cold Plunge is Ottawa’s boldest winter challenge, hosted by the Centretown BIA at Uncommon in Snider Plaza. From February 14–16, 2025, participants will enjoy saunas and take an icy dive into freezing waters to raise funds for two vital community organizations: Centre 507 and the Centretown Community Health Centre.
Not ready to plunge? No problem! You can:
Cheer: Come watch the action and cheer on participants from the designated spectator areas.
Enjoy: Warm up with hot drinks, live DJs, and fun family-friendly activities in partnership with Winterlude.
Support: Make a donation or pledge to help us reach our fundraising goals.
Raise the most funds, win a sauna!
Register, raise funds and complete a 3 minute cold plunge for your chance to win a sauna.
Salty Retreats X Submerge in Mexico!
Nestled along the Pacific coast lies Troncones, a serene escape amidst unspoiled beauty. Find yourself beachside in an ocean front bungalow, waking up to days filled with endless opportunities to move your body. Expect beach workouts, boxing sessions, pool pilates, sunrise yoga, surf sessions, dance parties, hammock naps, good food and even better people (everything is optional, except for FUN).
Our goal? To turn strangers into life long friends, to push you out of your daily comfort zone, and to change the way you feel, not only on vacation but long after you’ve returned home.
WHAT’S INCLUDED?
7 Nights, 8 Days
7 nights stay in an ocean view beach bungalow
3 meals daily at our waterfront restaurant featuring fresh-caught seafood, vegetarian & vegan specialties, regional Latin American dishes, Asian delicacies, and house made deserts
Private beach
3+ workouts daily
Sunrise yoga daily
Group activities/games
Cocktail/DJ parties
Surf board rentals
Goal Setting Workshop
Cold water therapy + breath work coach
Sumberge Wellness Cold Tubs
Raw Functional Training workouts
Soul Burn workouts (pilates to the beat)
Private bar
All yoga & exercise props such as mats, blocks, bands
Beach towel + a bath towel
Private pool
Airport transfer
For more information email info@submergewellness.ca
Submerge Social Vol.3
Join us for the wellness event of the year as we attempt to break a world record for the largest experiential wellness event! Celebrate our one-year anniversary and support the OSEG Foundationwith an unforgettable experience you won’t want to miss!
This event promises a day of deep connection and self-discovery. Guided by our expert coaches, you’ll explore powerful practices like meditation, movement, breathwork, cold exposure, and sauna sessions that will rejuvenate your body, mind, and soul.
In a world that’s become increasingly surface-level, connect with a community committed to going deeper. Together, we’ll cultivate a profound understanding of ourselves, our vision, and our purpose—both as individuals and as a collective.
Be part of something extraordinary. Join us for Submerge Social Volume 3 and help us make history!
Why Attend?
Unlock the Power of Movement, Breathwork, and Cold Exposure
Immerse yourself in a transformative experience combining movement, breathwork, cold plunges, and sauna sessions, guided by trained facilitators.
Feel the Energy of an Electric Atmosphere
Rejuvenate your body, mind, and soul in the heart of Ottawa, surrounded by like-hearted individuals and a community of wellness enthusiasts.
Be Part of a World Record Adventure
Contribute to a world-record-breaking experience and leave your mark on a day filled with excitement and purpose.
Discover Practical Tools to Conquer Stress
Learn how to integrate these powerful practices into your daily routine to manage stress, boost resilience, and elevate your well-being.
Connect Deeper with Yourself and Others
Spend a day forging meaningful connections with yourself and others, fostering a sense of community and shared purpose.
Explore Our Wellness Vendor Village
Dive into our vibrant vendor village featuring local wellness brands, professionals, and products to enhance your journey.
Take a Break and Invest in You
Step away from the daily grind and prioritize your self-care. Leave feeling refreshed, renewed, and ready to conquer the world.
Get ready to unwind and enjoy a morning of relaxation and socializing with friends old and new. This in-person event promises to be a fun-filled escape. Take advantage of this opportunity to submerge yourself in good company and great vibes. Get your tickets today!
